Rehabilitation Physical Therapy

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1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Exercises to Increase Agility: Cross StepsEjercicios para aumentar la agilidad: Pasos cruzados

Exercises to Increase Agility: Cross Steps

The following exercise helps to increase your ease and quickness of movement. It copies complex everyday moves. This exercise was chosen for you based on the type of activities you'll be doing.

Note: Always stretch before and after exercising. Stop any exercise that causes pain.

  • Start with knees bent and feet shoulder-width apart.

  • Cross your right foot in front of your left.

  • With your left foot, step to your left.

  • With your right foot, step behind your left foot.

  • With your left foot, step to the left.

  • After doing the cross-step sequence 2 times in that direction, switch directions.

Repeat the entire exercise 10 times.

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