Rehabilitation Physical Therapy

Call 718.863.DAZA (3292)
for a complimentary assessment today!

medical library

Request an Appointment

Comprehensive care:

Contact Us

1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

ACL Rehabilitation: Heel RaiseRehabilitaci³n del ligamento cruzado anterior: Elevaci³n de talones

ACL Rehabilitation: Heel Raise

After you regain muscle control, it's time to build strength. This helps you put full weight on your leg. For best results, warm up and stretch before starting. If your injury is recent, wait until swelling and pain decrease before doing this exercise.

  • Stand with your back straight. Use one or both hands to hold on to a sturdy chair, railing, counter, or table.

  • Rise up on your toes, then lower your heels to the floor.

  • Repeat at least 10 times.

 

Date Last Reviewed:

Date Last Modified: