Rehabilitation Physical Therapy

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1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Shoulder Exercises: Triceps PressEjercicios para los hombros: Ejercicios de empuje con el triceps

Shoulder Exercises: Triceps Press

This exercise stretches and strengthens your shoulders. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.

  • Grasp a ____ pound weight in each hand. Raise one arm overhead. Hold that arm close to your ear. Bend your elbow and lower the weight behind your head, as far as you can.

  • Slowly straighten your elbow, extending your arm upward. Return to starting position.

  • Repeat ____ times with each arm. Do ____ sets ____ times a day.

CAUTION: Keep your head still and neck straight. Keep your arm close to your ear. Don't arch your back.

 

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