Rehabilitation Physical Therapy

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1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Shoulder Exercises: Side RaiseEjercicios para los hombros: Elevaci³n lateral

Shoulder Exercises: Side Raise

This exercise stretches and strengthens your shoulders. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.

  • Stand straight, holding a ____ pound weight in each hand, arms at sides, feet shoulder-width apart.

  • Slowly extend your arms up and out until weights are at shoulder level. Slowly return to starting position.

  • Repeat ____ times. Do ____ sets ____ times a day.

CAUTION: Don't swing the weights or raise weights above shoulder level.

 

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