Rehabilitation Physical Therapy

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1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Shoulder Exercises: Shoulder PressEjercicios para los hombros: Ejercicios de empuje con los hombros

Shoulder Exercises: Shoulder Press

This exercise stretches and strengthens your shoulders. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.

  • Hold a ____ pound weight in each hand, elbows at shoulder level, palms facing forward.

  • Raise one arm up until it's almost straight. Hold for a second. Lower the weight, extending the other arm up.

  • Repeat ____ times with each arm. Do ____ sets ____ times a day.

CAUTION: If you have shoulder problems, consult your healthcare provider before doing this exercise. Keep your head and body still during the exercise. Only your arms should move.

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