Rehabilitation Physical Therapy

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1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Hand and Wrist Exercises: Forearm RollEjercicios para las manos y las mu±ecas: Rotaci³n del antebrazo

Hand and Wrist Exercises: Forearm Roll

This exercise is designed to stretch and strengthen your hands and wrists. Before beginning, read through all the instructions. While exercising, breathe normally. If you feel any pain, stop the exercise. If pain persists, inform your healthcare provider.

  • Grasp a hammer or hand weight in your _____ hand. Place your wrist, palm down, over the end of your knee.

  • Keeping your forearm against your thigh, rotate your hand until your palm is up. Hold for _____ seconds. Then return to starting position.

  • Repeat _____ times. Do _____ sets a day.

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