Rehabilitation Physical Therapy

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1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Neck Exercises: Passive Neck RotationEjercicios para el cuello: Rotaci³n pasiva del cuello

Neck Exercises: Passive Neck Rotation

To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned, but don't press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.

  • With your neck relaxed, place the palm of one hand on your forehead. Use your hand to turn your head to one side until you feel a stretch in the neck muscles.

  • Hold for 5 seconds. Then turn to the other side.

  • Repeat 5 times on each side. 

Note: Keep your shoulders on the floor. Don't lift your chin as you turn your head.

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