Rehabilitation Physical Therapy

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1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Neck Exercises: Arm LiftEjercicios para el cuello: Levantamientos de brazos

Neck Exercises: Arm Lift
 

To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned, but don't press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.

  • Raise one arm overhead, then lower it. As you lower that arm, raise the other arm.

  • Continue to move both arms in slow, smooth arcs. Keep your arms straight and your head and neck relaxed.

  • Repeat 5 times with each arm.

 

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