Rehabilitation Physical Therapy

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1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Back Exercises: Leg PullEjercicios para la espalda: Estiramiento de la pierna

Back Exercises: Leg Pull

To start, lie on your back with your knees bent and feet flat on the floor. Don't press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

  • Pull one knee to your chest.

  • Hold for 20 seconds. Return to starting position.

  • Repeat 2 times.

  • Switch legs.

  • For a double leg pull, pull both legs to your chest at the same time. Repeat 2 times.

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