Rehabilitation Physical Therapy

Call 718.863.DAZA (3292)
for a complimentary assessment today!

medical library

Request an Appointment

Comprehensive care:

Contact Us

1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Back Exercises: Hip Rotator StretchEjercicios para la espalda: Estiramiento de rotadores de cadera

Back Exercises: Hip Rotator Stretch

To start, lie on your back with your knees bent and feet flat on the floor. Don't press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

  • Rest your right ankle on your left knee.

  •  Place a towel behind your left thigh and use it to pull the knee toward your chest. Feel the stretch in your buttocks.

  • Hold for 20  seconds. Release.

  • Repeat 2 times.

  • Switch legs. 

Date Last Reviewed:

Date Last Modified: