Rehabilitation Physical Therapy

Call 718.863.DAZA (3292)
for a complimentary assessment today!

medical library

Request an Appointment

Comprehensive care:

Contact Us

1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Back Exercises: Arm ReachEjercicios para la espalda: Extensi³n del brazo

Back Exercises: Arm Reach

Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck's natural curve.

  • Stretch one arm straight out in front of you. Don't raise your head or let your supporting shoulder sag.

  • Hold for 5 seconds.

  • Return to starting position.

  • Repeat 5 times.

  • Switch arms.

Date Last Reviewed:

Date Last Modified: