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Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Back Exercises: Side StretchEjercicios para la espalda: Estiramiento lateral

Back Exercises: Side Stretch

To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned.

  • Stretch your right arm overhead.

  • Slowly bend to the left. Don't twist your torso.

  • Hold for 20 seconds. Return to starting position.

  • Repeat 2 times. Then, switch to the other side.

Publication Source: National Guideline Clearinghouse

Online Source: National Guideline Clearinghouse

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00