Rehabilitation Physical Therapy

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1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Leg Muscle Stretches: Hamstrings (Seated)Estiramientos de los mºsculos de las piernas: Mºsculos posteriores del muslo (sentado)

Leg Muscle Stretches: Hamstrings (Seated)

The following flexibility exercise may be suggested by your therapist. Repeat as many times as instructed. Stop the exercise if it causes pain and discuss it with your physical therapist or doctor. During the exercise, be sure not to bounce.

  • Sit with one leg extended and your back straight. Bend your other leg so that the sole of your foot rests against your mid-thigh.

  • Reach toward your ankle. Keep your knee, neck, and back straight.

  • Feel the stretch in the back of your thigh.

  • Repeat 5 times.

 

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