Rehabilitation Physical Therapy

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1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Leg and Knee Exercises: Leg RaiseEjercicios para las piernas y las rodillas: Elevaci³n de la pierna

Leg and Knee Exercises: Leg Raise

This exercise is designed to stretch and strengthen your knee. Before beginning, read through all the instructions. While exercising, breathe normally and use smooth movements. If you feel any pain, stop the exercise. If pain persists, call your healthcare provider.

CAUTION

  • Don't arch your back.

  • Don't hunch your shoulders.

  • Sit on the floor with your _________ leg straight, the other bent.

  • Tighten the thigh muscles on the top of your straight leg. You should feel the muscles contract. Raise that leg 6-8 inches. Then lower it slowly and steadily to the floor. Relax.

  • Repeat ______ times.  Do ______ sets a day.

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