Rehabilitation Physical Therapy

Call 718.863.DAZA (3292)
for a complimentary assessment today!

medical library

Request an Appointment

Comprehensive care:

Contact Us

1578 Williamsbridge Road, Suite 3D Bronx, NY 10461
• Tel: 718-863-DAZA
718-863-3292
• Fax: 718-863-3290

Welcome to the comprehensive medical library of Rehabilitation Physical Therapy. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

If you have any questions or concerns regarding any condition or treatment, please contact Rehabilitation Physical Therapy. To schedule an appointment please call Rehabilitation Physical Therapy (718-863-3292) or use our online Request an Appointment form.

Leg and Knee Exercises: Hamstring CurlsEjercicios para las piernas y las rodillas: Flexiones del mºsculo posterior del muslo

Leg and Knee Exercises: Hamstring Curls

The following exercise helps build strong, balanced leg muscles. Make sure to adjust exercise machines as instructed by your physical therapist. He or she will tell you how many times to do the exercise.

Note: To prevent injury, always warm up and stretch before your strengthening exercises. Stop any exercise that causes pain. Discuss it with your physical therapist or doctor.

  • Lying on your stomach, pull one leg up as far as you comfortably can.

  • Let your leg uncurl slowly and steadily.

  • Take care not to arch your back.

Date Last Reviewed:

Date Last Modified: